Frequently Asked Questions
Whether you’re new to reflex ball training or already sharpening your skills, this FAQ covers the most common questions from our community. From how to use your SoulShift Reflex Ball to care, app support, and training tips, you’ll find clear answers here so you can focus on improving your speed, accuracy, and fitness.
Product & Usage
What is the SoulShift Boxing Reflex Ball?
It’s a training tool designed to improve hand-eye coordination, speed, accuracy, and focus. The set includes a custom foam reflex ball attached to an elastic cord and two adjustable headbands.
Do I need boxing or MMA experience to use it?
Not at all. The SoulShift Reflex Ball is safe and effective for beginners, fitness lovers, and pro athletes alike. You can start slowly and build up your speed over time.
Can kids or teens use it?
Yes. The headbands are adjustable and fit most teens comfortably. The foam ball is soft enough for safe practice.
Training & Benefits
How does it help improve my fitness?
Training with the SoulShift Reflex Ball sharpens reflexes, reaction time, and hand-eye coordination. It’s also a great cardio workout that burns calories and builds endurance.
How long should I train each day?
Start with 5–10 minutes and gradually increase as your skill improves. Many users find 15–20 minutes a day delivers noticeable results in speed and focus.
Can I make it more challenging?
Yes. You can increase the intensity by hitting faster, trying different combinations, or competing with friends using the punch-counting app.
App & Technology
Does SoulShift have an app?
Yes. The BoxXp app is compatible with our reflex ball and helps you track punch counts, record sessions, and monitor progress over time.
Is the app free to download?
Yes, it’s free to download on both iOS and Android. Some advanced features may require updates, but the punch tracking and session recording are included.
Do I need special sensors for the app to work?
No extra hardware is needed. The app uses your phone’s microphone and motion sensors to track punches.
Orders & Care
What comes in the SoulShift Reflex Ball set?
Each kit includes one premium foam reflex ball, two adjustable headbands, and instructions for setup and training.
How do I clean the headbands and ball?
The headbands can be hand-washed with mild soap and air-dried. The foam ball can be wiped clean with a damp cloth.
What if my elastic cord wears out?
Our cords are durable, but replacements are available. Contact SoulShift support for details.